Reflexology is a modern treatment which has been practised for several thousand years. It is a relaxing therapy which involves applying a gentle pressure massage to parts of the feet or hands.

A reflexology treatment brings about a state of deep relaxation stimulating the body’s own healing processes which may help return it to its natural state of balance and well being.

Following illness, injury or stress, vital energy pathways in the body are blocked preventing it from functioning normally. Reflexology may help unblock these pathways by ridding the body of toxins and improving circulation, restoring the body’s balance, which encourages the body to heal itself.

Reflexology may also help to lessen pain, swelling and inflammation. It stimulates the lymphatic system, which may help to reduce oedema which is one of the body’s natural reactions to injury.

Reflexology might help with many problems, including the following:

Arthritis, back pain, Insomnia, Infertility, Stroke, Edema, PMT, Hormone Imbalance, Migrain, Constipation, Grief, Stress, Depression & General Relaxation.

The initial Reflexology session should last between 60 and 75 minutes, as I need to ask questions about your general health, diet, lifestyle and any health problems. This enables me to tailor an individual treatment plan. Each subsequent treatment lasts around 50 minutes.

I will use a gentle pressure massage on your feet which feels relaxing & soothing. Your body should feel totally relaxed, enabling the healing process to work. After the treatment I encourage you to take a few minutes to relax and sip a glass of water. Reflexology may also be used for general stress reduction as it should take you into a deep state of relaxation.

After the treatment we will talk regarding my findings and any sensitivities felt during the treatment. I encourage you to work on specific areas yourself, between treatments to speed up and intensify the healing process to benefit your overall treatment plan.

Everyone receives a unique treatment to focus on your own individual requirements. People have different reactions to the treatment, but I will provide full details on these areas and how to ensure you obtain the maximum benefit from your sessions. Whatever your issues or medical condition please call or e-mail to understand whether reflexology may benefit you.

Spiritual Healing

Spiritual healing compliments conventional medicine by channelling life energy to the patient in order to help them recover from illness, injury or distress. Spiritual Healing is now beginning to be recognised in the West but in the East has been acknowledged for thousands of years. The simplest way to describe it is as the "life force."

The spiritual energy may help speed up the natural healing process of the body and may improve recovery time. It may be used to combat serious illness and the effects of medical treatments. Spiritual healing is a natural energy that flows through the healer to the subject being healed. You don't have to believe in it for it to work!

Spiritual healing may bring positive change, personal empowerment and insight into peoples lives. It is especially powerful and helpful for people who are grieving or have a terminal illness.

General Relaxation

The stresses from everyday life mean that many people do not find the time to relax and take time for themselves. I have many client who use reflexology and healing to help them relax and use as "me time" to help cope with stress and relaxation.

We are located at:

 


15 Sanderstead Court Avenue

South Croydon

CR2 9AU

Contact us today!

If you have any queries or wish to make an appointment, please contact me.

I am currently not taking on any new clients.

 

Telephone 07932 575262

 

 

gardenofreflexology@hotmail.co.uk

 

Or use our contact form.

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Holistic Therapies to Balance Mind, Body and Spirit